FREE DOWNLOADS
Hi my loves,
This page is for you to download any meditations or freebies that I have available.
Please use them and share with your friends!
Thank you x
Meditation / Voice notes from a friend!
I wanted to create some meditations to share about grief, rage and motherhood - but I wanted them to sound more like a voice not from a friend note some ungrounded nonsense...
So I have created these!!!
I hope you enjoy x
1. Grief Meditation
A space for anyone feeling grief. A space to be witnessed, held and seen
2. Rage and Anger
This one is particularly for mothers. As mums we do a lot! And it can create a lot of rage and anger. This is a space to feel and be witnessed in it
3. Kids Bedtime Meditation
If your kiddos have trouble slowing down, this meditation is for you. It also speaks to their subconscious about how amazing their bodies are and how we can all self heal!!
